This meditation is designed to help you fall asleep and get a good and restful night's sleep.

Before you get into this meditation, if you’re listening on a podcast app, you may want to change your settings to disable continuous playback or autoplay. Otherwise once this meditation is over, the next podcast episode will start and that might wake you up.

To do that on your iPhone, go to settings, find your podcast app, and turn off continuous playback.

In other apps, go to the settings and turn off autoplay. Now you’ll be able to drift off to sleep without interruption.

If you enjoy this meditation and you’d like to find out how you can get a personalized meditation, go to http://customizedmeditation.com