This week, Sarah Bowen Shea is joined by Coach Liz Waterstraat for a conversation about one nonfiction title: The Way of Excellence by Brad Stulberg. The two talk about how excellence feels more like ease than strain, why values matter, and how curiosity, discipline, and reflection can help athletes, leaders, parents, and anyone else move toward growth.

Liz also shares why this personal-development book stands out from the pack—and why it’s worth the read.

The Way of Excellence by Brad Stulberg

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