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The 5 Start of Year Anchors
Episode 43518th January 2022 • Youpreneur: The Profitable Personal Brand Expert Business! • Chris Ducker
00:00:00 00:15:07

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You may have planned out your personal and business goals for 2022, but have you identified your anchors? These are the fundamentals that every entrepreneur should address at the start of a new year to achieve greatness!

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In this episode, Chris talks all about the 5 start of year anchors, what they mean and why it’s important that you plan them at the beginning of the year to set yourself up for success. Tune into the full episode to find out what they are and to gain some inspiration for creating your own anchors!

Episode Timestamps

  • [02:47] - Your Life Ammo: Sleep, diet and exercise
  • [06:47] - Mental Bandwidth: Meditation, focus and clarity
  • [08:23] - P2P Growth: Building real long lasting relationships
  • [09:39] - Emotional Energy: Understanding your emotions
  • [11:39] - Check In: How are you truly feeling?

Essential Learning Points From This Episode

  • Why your sleep, diet and exercise is more important than you may think
  • Practising meditation and breathing exercises for more focus and clarity
  • Focus on building real, long lasting relationships
  • Doing a deep review on your emotions and how you’re feeling is vital at this time of year and will determine how you feel for the rest of the year!

Important Links & Mentions From This Episode 


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