How To Slow Down & Reverse Aging, Strengthen Your Body, Mind, and Spirit w/ Debra Poneman

Debra Poneman is a pioneer in the New Thought movement, founder of Yes to Success, bestselling author, and meditation teacher with over 50 years of experience helping people transform their minds, health, and lives.

In today’s episode, Debra joins me to discuss the science of aging, longevity, and the simple lifestyle habits that can help slow down physical and mental decline.

We dive into how stress impacts the brain and body, the connection between meditation and cognitive health, and the daily habits that play a major role in how we age.

Debra shares the research behind meditation and brain function and explains how oxidation accelerates aging. She also reveals the foods, routines, and anti-inflammatory practices she uses to stay energized and healthy at 73.

We explore gut health, sleep, exercise, hormones, blue light exposure, and the factors that influence memory loss, wrinkles, fatigue, and overall health. Debra also reveals techniques for lowering cortisol and the simple changes that can improve your energy, focus, appearance, and long-term wellness.

Join us today as we dive into natural anti-aging strategies, stress reduction, meditation, brain health, longevity, nutrition, daily wellness habits, and much more.

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To learn the science-backed habits Debra uses to slow and reverse aging, improve brain health, reduce stress, and increase longevity,

Get Debra Poneman Anti-Aging Masterclass >> https://www.debraponeman.com/ageless-masterclass

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Download Debra Poneman and Ronnie Newman’s free ebook on anti-aging, meditation, stress reduction, exercise, nutrition, and lifelong vitality.

Download the Free eBook: Ancient and Modern Secrets for Lifelong Radiance >> https://www.beinghealthiertoday.com/ancient-modern-ageless-secrets/

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If this episode lit something inside you, that quiet knowing that you’re meant for more, then I want to personally invite you into the most powerful room of the year.

ReLaunch To A Rich Life LIVE is a transformative, neuroscience-backed 3-day experience happening September 17–19, 2026 in Scottsdale, Arizona. It’s designed for women who are done playing small and ready to step into clarity, confidence, and next-level success, not just in business, but in health, wealth, relationships, and life.

This isn’t another event, it’s a quantum upgrade into the life you’re meant to live. Join women who are ready to rewire their identity, elevate their frequency, and claim a Rich Life that feels as good on the inside as it looks on the outside.

Learn more and join us in September: relaunchtoarichlife.com

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Visit Debra Poneman's Website: https://yestosuccess.com/

Connect with Debra on:

Facebook: https://www.facebook.com/DebraPoneman.YesToSuccess/

Instagram: https://www.instagram.com/debraponeman/

Linkedin: https://www.linkedin.com/in/debra-poneman

Youtube: https://www.youtube.com/c/YestoSuccess

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Connect with Hilary:

Website: https://therelaunch.com/

Instagram: https://www.instagram.com/hilarydecesare/