In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Tara DeLeon

01:08 Tara's Fitness Journey

02:00 Understanding Kinesiology

03:58 Navigating Fitness Myths

08:15 Fitness for Fertility

15:34 Prenatal and Postnatal Fitness Tips

18:47 Postnatal Fitness and Mom Guilt

20:11 Balancing Motherhood and Self-Care

22:44 The Importance of a Support System

25:18 Introducing 'Hot Mess to Hot Mama'

31:35 Wellness Rebranded Podcast

35:55 Final Thoughts and Advice for Moms