This episode will help identify what practicing natural hygiene means and how to do so. I give comparisons of hygiene practices in the beginning, set you up for trusting in your body’s innate intelligence and then quickly go into each component. This is the overview episode where I give you a taste of each component that I will discuss further in later episodes.  Following the natural law aka natural hygiene as a lifestyle is a choice that will help you achieve more wellness and vitality for your mind, body and spirit.