What if being a good father isn’t about being distant and strong—but present and emotionally aware? In Mind Over Masculinity, hosted by Sayan, Armin Brott joins the conversation to unpack what modern fatherhood truly demands.
This episode is for men navigating fatherhood, identity, and mental health—often silently. You’ll walk away with a deeper understanding of why involvement matters, how small daily actions build connection, and why asking for help might be the strongest thing you can do.
About the Guest:
Armin Brott is a bestselling author of The Expectant Father and a leading voice in fatherhood and men’s health, helping men better understand their role in family life.
Episode Chapter:
00:00 – The myth of “silent strength” in fatherhood
03:20 – What fathers are afraid to admit
07:10 – Breaking old parenting roles
11:45 – Why involvement starts from day one
16:30 – The emotional reality of fatherhood
21:00 – Men’s mental health and hidden struggles
26:10 – Asking for help without shame
Key Takeaways:
- You don’t need to be ready—just willing to show up
- Small actions build deep bonds with your child
- Emotional reactions are human, not failure
- Mental health struggles often go unnoticed in men
- Asking for help is strength, not weakness
How to Connect With the Guest:
Website: mrdad.com
Men’s Health Resource: healthymen.org
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