This year Mel Hauschildt came through multiple surgeries, raced herself back to fitness through the Championship season and finally came out on top with back-to-back wins in Australia. Find out how she did it and what mental strategies she used to pull through and get back on form. Plus, Alyssa and Haley announce our new sponsor, and why you should race in silence. **Support the podcast, use our DISCOUNT CODES** HealthIQ- Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off Coffee Method – www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – IRONWOMEN = 10% off Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping Rudy Project- www.e-rudy.com, Code- IRONWOMEN OR, go direct to our secret url – bit.ly/rudy-ironwomen