In this episode I speak to breathing expert and author of the Oxygen Advantage, Patrick McKeown.

Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.

In this Episode we Discuss:

• Sleep
• Focus
• And Performance

To Find Out More About Patrick:

www.oxygenadvantage.com