Are you the type of person who wakes up thinking about what you need to do that day? Do you feel like your mind is constantly racing with new ideas, problem-solving puzzles, keeping a list of to-dos and an update on your calendar? And you wonder why you feel so mentally drained at the end of the day (haha.) This episode is focused on the mindset of clearing the mind! Having a clear mind is so important for business owners and as humans. It allows us to be present and calm. To experience clarity about ourselves and our future. It fosters richer quality time with friends and family. And overall reduces stress.

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Tags: #mentalhealthforbusinessowners #mentalhealthawareness #overactivemind