It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around! 

During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable.

I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals.

Join me for this episode and discover how you can navigate your way through this sugar rush season!

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