Before you hit "play," make sure you've listened to Part 1 of the series!
You've probably heard that changing your thoughts changes your life. But what if your thoughts aren't actually where change begins? There’s no doubt that mindset work plays an important role in coaching, but lasting transformation starts by interrupting the patterns beneath your thinking.
This episode is the second in my 6-part series teaching you the Life Mastery Method. Last week, we explored the question: Can people really change? Can someone who repeats patterns over and over truly transform their life? The answer is yes, and this week, we're focusing specifically on interrupting those patterns that are keeping you—or your clients—stuck. I've also created a companion worksheet to help you follow along with this episode, which you can download here.
Our brain, emotions, nervous system, and behaviors all live in patterns, and some of the biggest changes in ourselves and in society come from interrupting those patterns. I see it in the women I work with who are prioritizing their well-being, changing relationship dynamics, and stepping into greater financial independence. I see it in the men I work with who are allowing themselves to cry and fully experience their emotions. Changing patterns is possible, and learning to interrupt the patterns that no longer serve you is one of the missing keys to the greater experience of life we're all craving.
Today, I'll walk you through four different ways to interrupt your patterns so you can experience more peace, greater alignment with your values, and a deeper sense of who you are and your worth. Next week, we'll go even deeper into the emotional side of the Life Mastery Method and discover why learning to work with your emotions is one of the most powerful ways to grow.
You can read the full show notes here.
What you’ll learn:
- The way I teach mindset work and why it's likely different from what you've encountered before
- How patterns aren't inherently negative and why strengthening healthy patterns is part of growth
- Why mindset work and pattern interruption are connected, but why mindset alone isn't enough
- Why using thinking to avoid your feelings keeps you stuck and how to interrupt that pattern
- How life mastery isn't possible unless we learn to connect with our emotional selves
Listen to the rest of the Life Mastery Method series:
Connect with Molly Claire
Master Coach Training Application Open
Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach Collective
Molly's Website: MollyClaire.Com
Have a question or thoughts about the podcast? Don’t hesitate to contact Molly at:
Molly’s book: The Happy Mom Mindset: mollyclaire.com/book
Free resources:
Please help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.
Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.
