This is part 2 of a 3 part series covering:

• Consistency
• Nutrition
• Sleep

If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things.

It's easy to do.

In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition.

Simple nutrition tweaks can have a major life-long effect on your health, body, and mind.

If you're ready to lay a solid foundation for your nutrition game, this episode is for you.