On the The Mindful Living Podcast, host Sana sits down with Aleksandra Ceho to explore why real mindfulness is not passive, especially when life feels uncertain at the start of a new year. This episode is for anyone feeling pressure, anxiety, or urgency to “figure it all out” fast, and wants a steadier way to move forward.

Aleksandra connects martial arts training, mindfulness, and astrology through one core idea: master your inner universe so you can respond, not react. You’ll learn how anticipation creates stress, why hardship training builds mental resilience, and how astrology can support action without becoming an excuse.

About the Guest :

Aleksandra Ceho is an astrologer who teaches astrology and tarot internationally and has over 20 years of martial arts experience. She holds an instructorship in Boxe Française Savate, a French form of kickboxing, and works with entrepreneurs and executives on strategic preparation.

Key Takeaways :

• Replace anticipation with presence so your mind stops spiraling into worst case outcomes

• Use “look at the punch” thinking: face challenges directly to respond effectively

• Build stress inoculation through controlled difficulty like martial arts training

• Notice how your mind exaggerates discomfort, then verify what your body can actually handle

• Treat astrology as a timing and awareness tool, then pair it with clear action steps

• Reduce shame driven decision loops by focusing on learning, not self judgment

How to Connect With the Guest:

Website: https://astrologerroyale.com/ 
Instagram: https://www.instagram.com/pallas.aleks/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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