How to Stop Emotionally Abandoning Yourself & Come Back Home 💖

Have you ever been there for everyone else but abandoned yourself in the process?

In this powerful episode of Glow Up Guide Collective, we’re diving deep into the quiet, sneaky pattern so many of us carry: emotional self-abandonment. The habit of silencing your truth, numbing your needs, and putting everyone else first while leaving yourself behind.

Here’s what you’ll take away from today’s episode:

🌿 What emotional self-abandonment actually looks like (and why it’s more common than you think)

🌿 The childhood and societal roots of this pattern, and how they shaped the way you show up today

🌿 5 powerful steps to reconnect with yourself and start honoring your emotions again

🌿 My personal story of hitting emotional rock bottom, and how I began the slow, tender process of coming home to me

🌿 A reminder that your glow up isn’t about perfection, it’s about never leaving yourself behind again

This episode is a love letter to the part of you that’s tired of saying “I’m fine” when you’re not, and ready to finally listen to the voice within.

🎧 Press play, cozy up, and let’s talk about the healing power of staying with yourself.

✨ Connect with me: Share your biggest takeaway on Instagram @glowupguidecollective and tell me, how are you choosing to stay with yourself this week?

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💞 Let’s keep growing together:

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🎁 Freebies + Resources from this episode:

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