Disclaimer - During this podcast, we discuss eating disorder symptoms, abusive relationships, experiences of poor mental health, and other potentially distressing topics. Please be careful if you choose to listen.

In this episode of the MyoMinds Podcast I speak with Victoria Kleinsman the food freedom and body image coach. Victoria works to empower high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.

Listen to the pod to hear us discuss:

• The importance of doing what is meaningful
• The ways we organise our routine
• Victoria's experiences with Anorexia, Bulimia and Binge Eating Disorder
• Victoria's experience with an abusive relationship and how this intertwined with her disordered eating and body image issues
• Victoria's thoughts on the fitness industry
• Victoria's coaching business
• And more!

To find Victoria you can follow her on Instagram: @victoriakleinsman

You can also visit her website: https://victoriakleinsman.com/

Make sure to listen to my guest appearance on Victoria's podcast here: https://open.spotify.com/episode/5SN8zmozWthOk1cIgyTJvp?si=9fb4ff45c74b44ac

Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.