Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now.

In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again.

Along the way we’ll explore how nutrition shapes not just our bodies, but our energy, hormones, longevity, and even the legacy we pass on.

Some amazing resources I mention in the episode 💛

Weston A Price Foundation

The Primal Blueprint

Deep Nutrition