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198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
Episode 198 • 3rd December 2023 • Pilates Elephants • Raphael Bender
00:00:00 01:31:43

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Resources mentioned in the episode:

  • Connect with Nathan Ross Rees on Instagram here
  • Check out the Nathan Ross Rees Reformer Podcast here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info



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