This week on the Messy Mom Podcast, we had the pleasure of sitting down with Brookes Vaughan WHNP, a women's health practitioner and founder of the Women's Health Company. During our conversation, we will be talking about another topic that no one else seems to want to talk about and that is getting up close and personal with your period. But we believe it's important to talk about it, as every mom and every woman has gone through it.

This is a great conversation not just for us women tuning into this episode, but for the next generation, including our daughters, to help educate them to be more in tune with their bodies. Join us as we explore topics such as understanding the different phases of the menstrual cycle, recognizing the importance of each phase, addressing the lack of women's health education, and much more.

Resources mentioned:

• Birds and the Bees (https://birds-bees.com/)
• Flo App (https://flo.health/)
• Daysy App (https://usa.daysy.me/)
• If you want to learn more from Brookes Vaughan, WHNP you can find her on Instagram @‌thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/
• Episode Show Notes: https://fitmamain30.com/up-close-and-personal-with-your-period-messy-mom-podcast-ep-48/
• Find us over on Instagram @‌fitmamain30
• Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.