Welcome to Minute Madness on the Becoming the Big Me Podcast where I, Djemilah Birnie, drop a little dose of epicenes in 5 minutes or less. Today we dive into the question- are your habits sabotaging you? Tune in to find out!

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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective

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Welcome back to The becoming the big knee podcast. I'm your host

Djemilah Birnie and you are tuning into minute madness, a

little dose of epicness delivered in five minutes or

less.

What What's up, you guys, it's Djemilah Birnie here and today I

wanted to talk to you about the details and the importance of

the little things. Now, I know that you have all heard that how

you do one thing is how you do everything right? Well, I want

to kind of expand on that a little bit more. So a lot of

times in our lives, we kind of let those little things slide,

let's think of like the small things like making your bed or

doing your dishes every night, or, you know, put finishing your

load of laundry, starting the laundry, doing the laundry, and

then finishing the load and putting it away, right. So where

the discipline where you are really training your brain to be

better comes in all of those little things that might feel

insignificant, um, in to that you are completing, because it

shows that you are focusing on those little things, and you

have that discipline. So I have a list of the things that I have

to do

every day. So before I go to bed, I have to do all of the

dishes, I have to have a clean sink, that is my completion of

the day. So I'm normally really exhausted when I'm doing this

task. And even if there is like just one or two dishes in the

sink, I could easily just be like, Oh, it's you know, it's

fine. I can just do it in the morning while I'm making

breakfast. Because when I do this final no dish saint kind of

completion of my day, is after I've already been working all

day, I've been up since five in the morning. And I typically do

two workout today. And my second workout I do at nighttime around

nine. So I finished that workout around 10. So I am absolutely

exhausted by the time I get up to go to bed. And when I come in

from that workout, I'm so tired. And all I want to do is just lay

down. But I make sure to do those dishes, whether there are

just is just one dish, or whether there's an entire sink

full of dishes, I make sure to have that sink clean, because

that is an indication for me that my day is complete. That is

kind of my little little task of the day that shows me all right,

your day is done. And you may now go to bed and start getting

ready for bed. And what that does is it helps build that

mental fortitude, it helps build that mental toughness that even

when you are so tired, you're still focused on those little

details, you will still go that extra mile and do the little

things because over time, the little things compound into big

things, little by little a little becomes a lot, right. So

if these little tiny things every single day over and over

again, when we do them, they become a lot. And what this is

doing is training your brain to complete those little details

that may seem or feel insignificant in the moment, but

actually have a great impact over time. So the other thing is

like making the bed so I always make my bed in the morning that

is like that's me completing that cycle of sleeping like my

sleep ends when I make the bed. And then that's triggering me to

go into the day to start my daily activities. And it's just

a very small thing that only takes a couple of moments. Yet

it takes a lot of discipline, because I could easily just like

it's not that important, but it is because when we see it, the

effect that that has on our subconscious mind of having a

clean space of having a made bed of having a clean sink is a lot

Okay, as opposed to seeing that mess. And our makes our brain

feel more behind which is kind of a weird concept because it's

such a small thing, but I'm telling you, it works. It really

really does work. So remember, little by little, a little

becomes a lot those little details, those little things

that might seem insignificant, might just be the most

significant things.

getting to where you want to go and training your brain to

become and do the hard things that will get you to where you

want to go.

Thank you for tuning into today's episode of The becoming

the big me podcasts. If you found value in today's episode,

make sure to leave us a review and share this episode with

someone who needs to hear this message. That's how our podcast

grows. Are you curious about learning more about harnessing

the power of your subconscious mind. then join the free rewire

challenge where we dive deep into the subconscious mind how

it works and give you some tangible action steps to began

rewiring it to serve you go to bit.li slash rewire challenge

that bit.li slash rewire challenge. Until next time. I'm

your host Djemilah Birnie, signing out