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#9: Food Quality Matters – Inspiration from France
Episode 9 • 1st November 2023 • The French Weigh • Karen Gombault
00:00:00 00:12:46

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The nutritional value of food has an incredibly effect on your health, how well your body functions, and your energy levels. In this episode you’ll discover simple ways to increase the quality of your food. The ideas are based on French habits but they are applicable, no matter where you live. 

You can also find examples in videos on my IG account: @thefrenchweigh 

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