Episode Topics

• Explaining the doshas - vata, pitta, kapha
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• The definition of dosha in Sanskrit
• Why the dosha quizzes can be misleading
• Ashwagandha, the ayurvedic practitioner's go to herb
• Ayurveda is a blueprint for constant self-observation and self-reflection
• The concept of dynamic balance
• The physical constitution of vata, pitta, kapha
• Why knowing your physical constitution is important
• The Vata, digestion
• The pitta digestion
• The kapha digestion
• What is the ideal constitution for your digestion
• Charaka's advice on how to make your digestion tri-doshic
• Lard, tallow, ghee, butter, bone marrow, bone broth and meat soup
• Emotional and mental tendencies of vata
• Emotional and mental tendencies of pitta
• Emotional and mental tendencies of kapha
• The tri-doshic emotional and mental constitution
• The Couple’s Retreat movie reference comes from this one: https://amzn.to/3vBS4ZK
• Zack can be contacted on Instagram @biohackzack and via email zack@biohackstudios.com
• Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

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Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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