Artwork for podcast The Modern Mommy Doc Podcast
How to Set and Preserve Healthy Boundaries
Episode 4920th May 2021 • The Modern Mommy Doc Podcast • Whitney Casares, MD, MPH, FAAP
00:00:00 00:35:05

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Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authentic version of themselves. In this episode, we’re talking all about boundaries: what healthy boundaries look like, what the first step to setting (and keeping) boundaries is, and why 

we need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.

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