This week, Gillian and Jenny discuss the effectiveness and potential drawbacks of therapies including non-directive counselling, particularly for individuals with anxiety, depression, neurodivergence, PTSD, and gender identity issues. They emphasise the importance of agency, self-care, and understanding different therapeutic approaches in mental health support, including the need for practical guidance and support for trans individuals. The conversation also touched on the challenges faced by trans individuals and their families, the importance of being proactive in one's own treatment, and the potential benefits and risks of various therapies.

Subjects include:

• Counselling ‘needs’ for Trans Individuals
• Therapy Effectiveness and mixed views of Non-Directive Counselling
• Counselling: Benefits and Challenges
• Therapist Agency, Self-Care, and Conversion
• Exploring Mental Health Support Approaches
• Supporting Trans Individuals and Families
• Therapy Approaches and Patient Empowerment

They also discuss different types of therapy and the importance of being proactive in one's own treatment. Gillian emphasises that therapy may not be effective if it does not align with the patient's goals, and patients should feel empowered to change therapists or try different approaches. She suggests consulting trans charities for guidance on identifying the right support. Jenny shares her positive experience with talking therapy for maintaining her mental health. They also touch on topics like the placebo effect, the mind-body connection, and more questionable alternative therapies.

You can submit questions to gillian@transvox.co.uk

#transgendere, #transgenderhealth