Artwork for podcast FINE is a 4-Letter Word
21. (S1E21) Meditation: Loving Kindness
Episode 21Bonus Episode16th September 2021 • FINE is a 4-Letter Word • Lori Saitz
00:00:00 00:08:20

Share Episode


In this meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. You may sometimes hear this type of meditation referred to as a Metta meditation. The goal of this type of meditation is to reinforce positive feelings toward yourself and all beings.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to with the subject line “meditation idea.”