If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode. 

It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks! 

But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard. 

We’ll cover … 

• The “clean slate” mentality 
• Starting fresh Monday
• Why older people don’t set New Year’s resolutions
• 3 reasons the new year FEELS different, but really isn’t
• The secret to truly making changes in your life

Plus, I’ll offer my top tip for anyone who wants to lose weight this new year! 

FIND YOUR BEST NEXT STEP:   https://bit.ly/Best-Next-Step