Day  3 -  Devotional Theme – "Write It Down"

Scripture reference - Habakkuk 2:2 ESV "And the Lord answered me: Write the vision; make it plain on tablets, so he may run who reads it."

Intro and Outro Song - Waterfall -https://pixabay.com/users/romansenykmusic-11989248/

Scriptures mentioned in the podcast -  Psalm 138:8

My Sample Food Plan -

Breakfast

2 eggs, 1 oz oatmeal, 6oz cantaloupe, pomegranate, banana 

Lunch

4oz tuna fish, 6 oz Green beans and cauliflower, 6 oz strawberries, kiwi, dragon fruit, and apple slices

8 oz of salad, 1 oz dressing, 1.5 chickpea noodles 

Dinner

4 oz turkey, 6 oz asparagus and broccolini, squash, tomato sauce, 8 oz salad, 1.5 oz of vinegar and mustard

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