This episode is a chat with a close friend of mine--she is also a fellow fitness professional--but our chat today centers more around her personal journey--of navigating her time for herself.

As the ones to help others lead a healthier and better life for themselves, it is important we always be to examine what we do ourselves each day. One day at at time, is the mantra my colleague Peach Meek says. Listen in to this one.  

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