Is everything you’ve heard about fitness after 40 totally wrong? Former model, corporate exec, and multi-unit gym owner Laurel Roach reveals why most advice is outdated, why women are under-eating and overtraining, and what actually works for sustainable health and strength after 40.

What You’ll Learn:

1. Why “eating less and moving more” is sabotaging women’s health after 40
2. The most common mistakes women (and men!) make in gyms—and how to fix them
3. How to break the cycle of negative self-talk, shame, and self-sabotage
4. The truth about strength training, metabolism, and hormones in midlife
5. Why community, accountability, and mindset matter more than you think
6. How Laurel stays fit, healthy, and sane while running businesses and raising teens

Resources & Where to Find Laurel:

1. Laurel on Instagram: https://www.instagram.com/laurelroach/
2. Laurel on LinkedIn: https://www.linkedin.com/in/laurelroach

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Follow us on Instagram: @Shannon.Salge

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!