Feeling worthless is always an awful experience no matter where the feeling originated, and it’s never okay to try to make someone else feel worthless. But are your partner’s actions causing you to feel this way? Are they abusive, or could there be other factors at play? In this episode, Jules, Vickey and Rebecca get deep into some neuroscience to explain how our brains and bodies process emotions and thoughts to create stories in our heads—including those stories we carry around that determine how we feel about ourselves.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider registering for our online Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.