How to change your mindset to help you lose weight…
Over the years I’ve helped so many people to change their mindset to help them lose weight. I’ve shared lots videos and blog posts with tips and insights for how you can get in the best frame of mind to lose weight. So, for convenience I thought I’d pull them all together into one place, to make it even easier for you to discover the importance of changing your mindset to help you lose weight and keep it off.
So, if that’s you, if you are ready to train your mind to lose weight then read on and watch the video to discover how you can change your mindset.
Before you do anything, we firstly we need to look at how you mind works.
How the mind works - https://youtu.be/88-hqvdic6I - Watch this video as I share a quick overview of the power of your mind and how your mind works.
Once you know how your mind works, then you can to the next step in discovering how you can change your mind and develop a more positive mindset for weight loss.
As a professional Hypnotherapist since 2002, I have found Hypnotherapy for weight loss, one of the most effective approaches to help people change their mindset to help them lose weight and keep it off.
But hypnosis is not how it’s often portrayed, so if you’re new to hypnotherapy and would like to know what hypnosis is and how it works, then watch this video
If you’ve ever tried to lose weight and struggled, or even failed, you might want to watch this video, where I share with you the 5 weight loss mistakes many people make, that prevent them from losing weight and feeling great.
Once you know what they are, then you too can avoid them.
I’ve already shared the big mistake many people make when trying to lose weight, to neglect their mindset. But as this is so important, I wanted to share this video from a few years ago, where I discuss this again in a slightly different way.
Remember if you want to lose weight and keep it off, it’s important that you pay attention to your mindset and look at how best you can re-programme your subconscious mind to lose weight
The other option is to book a Private Consultation, where we can work together to help you change your mindset to lose weight and feel great.
I work with clients form all around the world, so these sessions can be done either virtually, via zoom, from the privacy of your own home (or location of your choice), or in person, either at my practice in Harley Street, central London, or one of my locations in Northamptonshire.
If you would like to book private consultation, get in touch and we can discuss if this is the best option for you.
Remember, what your mind believes you will achieve, so think differently, believe in yourself, take action and you can achieve the life and the goals that you want.
Wishing you all the best for your weight loss success.