In this episode of Surviving Me, we’re having an honest, shame-free conversation about vaginal health — what’s normal, what’s not, and how to better understand your body.

This episode breaks down common topics like discharge, pH balance, bacterial vaginosis (BV), and even Group B strep (GBS), while also addressing lifestyle factors like diet, hygiene, and everyday habits that can affect your balance.

This isn’t about fear or perfection — it’s about awareness, self-trust, and learning how to support your body without judgment.

In this episode, we talk about:

1. Understanding normal vs. abnormal discharge
2. How your cycle affects your body
3. BV vs. STIs (and why not everything is sexually transmitted)
4. What Group B strep (GBS) is
5. How sperm can impact your pH balance
6. The role of diet, hydration, and products
7. When to seek medical support

If you’ve ever felt confused, embarrassed, or unsure about your vaginal health, this episode is for you.