In this poignant and vulnerable conversation with Amy Soudek, we begin to unravel the complex interconnectedness of our relationship with food, body image, and self-worth. This enlightening discussion emphasizes the need for mindfulness and sustainable practices in our daily eating habits and dives deeper into the key themes that shape our winding journey toward self-acceptance and empowerment. In this conversation, the topic of disordered eating is brought up on several occasions, if this is sensitive for you, please proceed delicately.
