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Harnessing Fire Horse Energy Without Burning Out
Episode 3811th February 2026 • The JOY CEO • Lori Pine
00:00:00 00:22:59

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Summary:

In this solo episode, I’m diving into the powerful role joy plays in leadership and personal growth—and why it’s not a “nice-to-have,” but a non-negotiable if you want sustainable success. I introduce the concept of Fire Horse Energy, a rare and intense force connected to the 2026 Chinese zodiac, and how this energy invites bold action, momentum, and deep personal responsibility.

I walk you through the three phases of fire—ignition, roaring fire, and embers—and help you identify where you are right now. Most importantly, we talk about how to sustain your fire without burning out by protecting your “oxygen”: the inner resources that keep you grounded, energized, and aligned.

This episode is both reflective and practical. If you’re feeling the pull to do more, lead differently, or step into a bigger version of yourself—this conversation is your invitation to do it with joy, not exhaustion.


🔑 Key Takeaways:

Joy Is a Leadership Strategy

Joy isn’t fluff—it’s fuel. When I lead from joy, I make clearer decisions, build stronger relationships, and move toward my goals with purpose instead of pressure.

Audience reflection → Where have you been pushing instead of allowing joy to lead?

Understanding Fire Horse Energy

Fire Horse energy is fast, powerful, and transformative—but only when it’s directed intentionally. Left unchecked, it can lead to burnout or chaos.

Audience reflection → Where in your life do you feel this surge of energy right now?

The Three Phases of Fire

I break down ignition (the spark), roaring fire (momentum), and embers (integration and rest). Each phase requires something different from you.

Audience reflection → Which phase are you in—and are you honoring what it needs?

Oxygen Prevents Burnout

Your oxygen is your self-care, boundaries, nervous system regulation, and inner resourcing. Without it, even the strongest fire burns out.

Audience reflection → What replenishes you that you’ve been neglecting?

The Hula Hoop Principle

I share how staying in your own “hula hoop” keeps your energy clean, focused, and sustainable—especially in leadership and relationships.

Audience reflection → What are you carrying that actually belongs to someone else?



🔎 Mentioned in the Episode:

  1. Fire Horse Energy (2026 Chinese Zodiac theme)
  2. The Three Phases of Fire: Ignition, Roaring Fire, Embers
  3. The Hula Hoop Principle for energetic and emotional boundaries
  4. Self-care as a leadership responsibility, not a reward



Reflection Prompts:

  1. What would change if I let joy lead my next decision?
  2. Where do I need to slow down to sustain my fire long-term?
  3. What does “oxygen” look like for me in this season?



🧠 Who This Episode Is For:

  1. Leaders who feel called to grow without burning out
  2. Entrepreneurs and visionaries in a season of expansion
  3. Anyone feeling the intensity of “more” and wanting to navigate it with intention
  4. People ready to harness their energy instead of being consumed by it


📩 Want to Go Deeper?

Follow Lori on LinkedIn to continue the conversation

  1. Book a Leadership Strategy Call with Lori: loripine.com

🎧 Subscribe to The Joy CEO Podcast

⭐️ Leave a review to help other heart-centered leaders find the show

📲 Share this episode with someone who’s navigating pressure and wants to do it with more grace


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