In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health.

You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep.

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Hi, I'm Kate Johnston, Certified Habit Coach and former emotionally-eating Physician Assistant of 15 years.

I help career women and fellow women in healthcare transform their eating habits and lose weight sustainably.

Imagine feeling free from these struggles, proud of your eating habits, and super confident in your new, healthier body.

I can help you achieve that.

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🩵 Want to feel at peace with food and confident in your body?

Start now with a free consult, where you’ll feel immediate clarity, hope, and belief.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.