In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health.

You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep.

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Hi, I'm Kate Johnston, Certified Habit Coach and former emotionally-eating Physician Assistant of 15 years.

I help career women and fellow women in healthcare transform their eating habits and lose weight sustainably.

Imagine feeling free from these struggles, proud of your eating habits, and super confident in your new, healthier body.

I can help you achieve that.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, starting with a free consult.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.