Falling asleep with ADHD isn’t just about being tired, it’s about convincing your brain to cooperate. In this episode of the Stress Less Podcast, I’m sharing the exact bedtime hacks I use to quiet my ADHD brain and actually drift off to sleep. From alarms and lists to supplements, cozy comfort cues, and even permission to watch TV—these are the simple systems and strategies that help me transition from wired and restless to calm and ready for bed.

Whether you’re an ADHD mom juggling kids and decision fatigue or just someone who dreads the nightly battle with your thoughts, you’ll walk away with practical ideas you can try ASAP.

Tune in to learn how to make bedtime feel less overwhelming and more doable—so you can finally get the rest you need.

LINKS MENTIONED IN THIS EPISODE

ADDITUDE Magazine Website: 13 Ways To Make Yourself Fall Asleep

ADDITUDE Magazine Website: ADHD, Sleep, and Me: It's Complicated

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

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CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: contact@megansmithstressless.com