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Next Level Parenting - Meta Skills for Parents: Self Care
Episode 46 • 15th February 2020 • Pod Buffet • Pod Buffet Podcasters
00:00:00 00:07:21

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Meta Skills for Parents: Self Care. Taking care of yourself is a meta-skill. What’s a meta-skill? It’s a skill that makes everything else easier. In this episode, Catherine Lynch of Next Level Parenting presents easy ways to include meditation and journaling in your life. When you take good care of yourself, it’s easier to take good care of your family.

https://podcasts.apple.com/us/podcast/next-level-parenting/id1489353543

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