0:00 – Intro: Carl Frampton joins First Round TV
0:45 – “There’s nothing special about me – I just grafted harder”
2:20 – Fear of Travellers in amateur boxing
3:40 – Growing up in Belfast during riots and The Troubles
5:00 – First boxing gym at age 7 – falling in love with the sport
7:00 – Early amateur struggles & thinking about quitting
9:45 – Turning pro out of desperation: “I was skint”
11:55 – 200 amateur fights and chasing a pro dream
13:50 – Winning first title and chasing Scott Quigg
15:40 – The Gavin Reid fight and early title pressure
17:00 – The politics of Matchroom: “If he wins, great. If not, move on”
20:00 – War with Kiko Martinez – “Both eardrums busted, I was pissing blood”
27:00 – Titanic Quarter world title win at home in Belfast
34:00 – Carl Frampton vs Scott Quigg: rivalry, broken jaw & the scorecards
38:00 – Becoming a two-weight champion vs Leo Santa Cruz
42:00 – Losing the Santa Cruz rematch: “I felt deflated”
44:30 – The split with the McGuigans – loyalty, betrayal & fallout
48:00 – Joining Jamie Moore and finding a new team
50:00 – The Josh Warrington fight – underestimating his power
52:00 – Retirement thoughts after Warrington defeat: “I was retired in my head”
54:00 – The freak hotel pillar accident & cancelled fight
55:45 – Final fight vs Jamel Herring in Dubai – “I was done”
57:20 – Retirement reflections: legacy, loyalty & lessons