Overwhelm

Is your to do list so long it’s more like a to do blog, or even novel? Have you got too much on to keep juggling and keep those balls in the air?

Are you feeling overwhelmed? The feeling when you can’t do anything because it’s all too much?

TeeJay examines the issue of being overwhelmed - what it means, how we get there and most importantly how to deal with overwhelm.

You’ll want a pen and paper to make notes because TeeJay takes you through an exercise to help you come out of overwhelm and into empowerment and productivity.

TeeJay’s book Perfectshun can be found on Amazon

TeeJay really wants to find out what takes you into overwhelm and how you deal with it. Get in touch with her in all sorts of ways below!

teejay@backontrackteens.com

info@ignition.rocks

You can connect with TeeJay on social media

Instagram search for Ignition.Rocks

Facebook and LinkedIn search for TeeJay Dowe

Twitter search for @ignition2017

Music Credit: Purple Planet Music

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