A chronic illness can feel like betrayal. In this episode, Dayna Wylder reframes MS as a wake-up call, showing how her symptoms mirrored years of trauma, survival mode, and living disconnected from her body.

This conversation is for anyone navigating illness, grief, burnout, or numbness. You’ll hear how Dayna moved from fear to curiosity and rebuilt trust with her body through nervous system support, lifestyle changes, and the Five Koshas model of layered healing.

Dayna Wylder is the author of Unlearned Disease: Relearn Well-Being. She shares her lived experience with MS and the healing framework that helped her reconnect with her body through the Five Koshas.

 Key Takeaways:

• Notice “escape patterns” (overwork, perfectionism, constant motion) as signals of disconnection.

• Rebuild trust by treating your body like a partner: listen, then take one supportive action.

• Shift from fear-based decisions to values-based decisions, even in uncertainty.

• Use layered healing: physical care, breathwork/meditation, mindset rewiring, and emotional processing.

• Ask: “What is this symptom trying to protect me from or point me toward?”

• Reduce inputs that dysregulate you (poor sleep, inflammatory foods, constant screens) and track what improves symptoms. 

Website: https://www.energyovermatter.com/ 
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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