Shownotes
🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going.
🎯 In this episode, we're uncovering:
- The hidden moments you've been trained not to notice
- How your self-sabotaging patterns are secretly stealing your time
- Why social media and dopamine hits keep you feeling "always on"
- Practical strategies to reclaim your time starting TODAY
- How to finally break free from survival mode
🔍 I'll help you identify:
- Your unique time-wasting patterns
- The truth about what you'd REALLY do with more time
🎁 BONUS HOMEWORK OPPORTUNITY:
Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.
Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)
Click here to take the Saboteur Assessment.
💝 GET YOUR FREE GIFTS!
If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:
- How to Start Journaling Guide (way beyond basic gratitude!)
- 100 Emotional Journal Prompts Archive
- Breakthrough Blueprint Collection for processing big emotions & situations
Perfect for moms who:
✓ Feel stuck in survival mode
✓ Never have "enough" time
✓ Are exhausted from being "always on"
✓ Want to feel like themselves again
✓ Need practical time management solutions
Resources:
