In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her reliance on prescription sleeping pills for almost a decade. Morgan emphasizes the importance of a good night's sleep for overall well-being and shares her holistic strategies for better sleep. Listeners will gain insights into the challenges of insomnia and the potential solutions to improve sleep quality.

Time Stamps 

[00:03:11] The consequences of sleep medication.

[00:06:30] Recommended sleep duration.

[00:08:04] Sleep Quality and Myths.

[00:12:32] Sleep trackers and insomnia.

[00:16:33] Bedtime consistency and chronotype.

[00:21:44] School start times and chronotypes.

[00:27:27] Sleep apnea in midlife women.

[00:30:35] Early morning awakenings.

[00:33:09] Importance of morning light exposure.

Links from this Episode:

To connect with Morgan and access more sleep tips visit www.morganadamswellness.com

Engage in deeper connection and conversation with Dr. Alex in the RISE community-off social media. Visis www.jointherise.co to join us!