Shownotes
We all struggle with habit change and sticking to the commitments we make to self-care.
We all know that the biggest challenge is getting around to it.
When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.
Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
Join our Event!
