We are all aware that eating a healthy diet helps to fight obesity and promotes our physical health. However, it seems that the foods we choose to eat also regulate our mental health such as our thoughts, emotions and moods. Eating a well-balanced diet may lead to feelings of wellbeing and lower stress, anxiety and symptoms of depression. Thinking about your diet's relation to mood is important because it's a completely different perspective on mental health.

https://www.arbonne.com/us/en/arb/CheyenneWilliams25414069/cart?shareId=8812540448295