This practice takes your attention through intentional body, breath, and emotional awareness with the purpose to guide you into a peaceful nights sleep.
Ideally you will practice in bed as you prepare to sleep, but you can also use this meditation during times of high stress. Grab pillows and blankets and find a quiet place to lie down. If this is not comfortable you can also practice sitting up in a cozy seat.
Let's get some sleep!
Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.
Please do not use this meditation while driving or during any other activity where you need to be alert.
This meditation may not be appropriate for some trauma survivors.
More Info Here: https://linktr.ee/highly.sensitive.healing