Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too!

Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women

Takeaways from the show:

The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program

How to select the best shoes (and find a bargain too)

The Best brands of bras