Med 9 Hello there

Today’s meditation is for when you feel lost and confused Strong powerful re-connection to your body. Your best friend that is serving you at every second of your life Feeling lost and confused is a big part of life.

We can’t run away from it we have to embrace it sit with it and visualize what we appreciate in the now and what we want to see for ourselves and others in the future Thank you for going through this with me

With love Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Hello and welcome to the Borealis experience. I'm

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your host Aurora, and I'm so grateful to be spending some

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time with you today meditating. I will be guiding you through a

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meditation for when you feel lost and confused. 2020 has been

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a really tough year, we've been faced with challenges that

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most of us probably couldn't imagining happening. Some of us

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lost jobs. Some of us were stuck in a house or apartment

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was not much space with people that we love. But if it gets too

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tight, then there's nasty fights attempts happening. Some of us

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felt extremely lonely, way lonelier than

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they did in previous years. If they've been single for a while

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or lost a partner. It's been very challenging on many levels.

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So this meditation today is for when you feel lost and confused.

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So make yourself really cozy and comfortable there. If you want

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to lay down on the ground, feel free to do that. If you feel

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like sitting up straight today, maybe you can sit on a pillow or

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on a cushion

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and adjust your pelvis and the first meditation here on this

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podcast I describe exactly how you can sit comfortably without

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having to tense up your muscles around the spine.

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And then tuck your chin slightly elongate your neck, roll your

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shoulders up and back.

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And close your eyes if you wish to.

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You Your hands can be on your thighs can have your palms open

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up to the sky or facing down for a more grounding sensation.

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Sometimes when we feel lost, it's good to

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have the palms facing down and maybe even like grab your thighs

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a little bit to feel yourself.

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Beautiful.

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Take a deep inhale and exhale.

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And when I feel lost and uncertain at times, I try to

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remember myself of the good things and the steady things and

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the things that

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keep me alive. Keep me in a good healthy balance.

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So let's start with the lungs fill your lungs filling,

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expanding

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and then retracting again

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and it is through our breath that we can

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highly influence our thoughts and our overall state of being.

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When we get agitated when we feel uncertain or scared,

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sometimes the breath gets really shallow.

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We don't even notice that.

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So if we come back to our quiet place to a safe place, and tune

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into a breath, calm down again.

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Then you can literally feel how everything reacts as all of a

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sudden.

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Now focus on the muscles around your eyes, around your mouth,

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your jaw muscles, as usual, keep them relaxed

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maybe put one hand onto your heart and the other hand in your

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lower back area.

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And feel that when you really let your lungs expand and

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something happens underneath your hand.

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Head is placed on your lower back

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the skin is moving

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underneath your hand there.

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So that just means that you can really direct your breath to

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wherever you put your hands on your torso.

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Know that this time of confusion and feeling loss will pass.

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It is just a phase in your life.

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And maybe you can even see it as an opportunity. Please Don't

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roll your eyes. I know how hard it is at times to see

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opportunity and challenging times.

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But maybe it is an opportunity to reconnect back to yourself

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to your body

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your body your best friend that is serving you on a daily

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every second of your life without even asking much from

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you.

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See how your heart is beating. See how your lungs and kidneys

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and your liver is working constantly for you to be healthy

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and experience this life

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see how your taste buds can taste delicious food

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know that you're not alone, that there's so many people out there

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who feel exactly the same we just have to start talking about

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it and support each other and don't isolate

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relax your eyes

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tune back into your breath

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No, that was an relaxed and more positive attitude towards

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ourself.

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We can let go of resistance and

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anger, sadness

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and attract goodness again and hope.

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We just have to get out of that state of mind of

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not wanting something and not

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feeling good about ourselves.

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We have to focus on the things that make us feel good. So focus

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on your heartbeat.

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Focus on your lungs,

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your relaxed face.

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And know that these challenging times will pass and you feel

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confident and happy and joys again.

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Maybe you want to remember the last time you felt true joy

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where your heart was jumping in your chest

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maybe try to recall a person that brings you joy and really

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envision them standing in front of you.

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Whatever it is, that brings good feelings up.

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Call it in.

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Be grateful for it

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tune back into your breath

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call that beautiful image and

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and know that

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when you jump into a cab into a taxi,

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you don't tell the driver all the places you don't want to go

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right.

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You tell the driver I want to go here I want to see this. This is

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what I want to pay you for

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and the driver will gladly

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do everything to bring you there safely.

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So what I mean by that is

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now that you took the time and the energy to meditate,

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think of the things that you want in your life instead of

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what you don't want.

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You want to feel freedom. You want to feel certainty,

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confidence

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and how does it look like how do you walk? How does your face

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look when you're confident really envision these good

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feelings

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now bring your hands together

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and rub them against each other

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and I'll place them on your eyes

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and feel the warmth

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maybe your fingers are kind of touching your whole forehead and

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and face there

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and feel the warmth he may repeat that several times.

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Or you just stay like this for a little bit

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Very good.

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Bring your hands in front of your heart and pray up position.

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Pull your head down

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and feel the warmth of your hands once again

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your body is here to make you feel safe and good about

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yourself.

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It is serving you at all times.

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Appreciate it.

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And know that those challenging times out there will pass

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and soon you will feel confident

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relaxed, free.

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Maybe even already.

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Call those images in as often as you can. Especially before us

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fall asleep at night.

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Namaste

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thank you so much for being here with me today. This episode

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meant a lot to me. I'll be sending out a new episode very

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soon. I'm always there for you. Lots of love. Aurora be proud of

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yourself.