#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?

We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships?

In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/318

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing