Artwork for podcast LIV2DAY with Dr. Paula McDonald
LIV2DAY - Episode 56 - "START2DAY by Taking a Break!" + Ask Dr. Paula on Put That Device Down
Episode 5619th March 2022 • LIV2DAY with Dr. Paula McDonald • Dr. Paula McDonald
00:00:00 00:19:02

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Are you a driven person who is always pushing, pushing to do more, accomplish more... check that next thing off of your to-do list? If so, how do you FEEL? Spiritually, mentally, emotionally and physically? If you got really, really honest with yourself, could you admit that you are often over-exhausted, under-nourished and desperately in need of a BREAK?! If so, this podcast is for you. And stay-tuned through the end, in the last five minutes where Dr. Paula talks about the REAL need each of us has to put our devices DOWN. Even with 10-minute breaks of quiet, stillness, rest - if taken frequently - we can do so much good for our minds and bodies, and ultimately, our sense of balance.




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