Are you a driven person who is always pushing, pushing to do more, accomplish more... check that next thing off of your to-do list? If so, how do you FEEL? Spiritually, mentally, emotionally and physically? If you got really, really honest with yourself, could you admit that you are often over-exhausted, under-nourished and desperately in need of a BREAK?! If so, this podcast is for you. And stay-tuned through the end, in the last five minutes where Dr. Paula talks about the REAL need each of us has to put our devices DOWN. Even with 10-minute breaks of quiet, stillness, rest - if taken frequently - we can do so much good for our minds and bodies, and ultimately, our sense of balance.