CW: In this show, we will be talking about body image topics that are potentially triggering.
We discuss disordered eating, body dysmorphic disorder, and mental health issues. We acknowledge that this content may be difficult and encourage you to care for your safety and well-being by talking to your healthcare professional if any of the issues in this show have affected you.
In this episode of Pilates Elephants, we have ‘inclusive movement’ proponent and Pilates expert Cat Webb joining us to talk about body-shaming trends and the effects of body-shaming both in the Pilates industry and in our everyday lives. We delve into a variety of strategies to support and empower ourselves and our clients with body positivity. And go deep into the nuances of body image and the effects that body-shaming can have when working in the fitness realm. We also share a few key insights into how to positively impact your clients’ Pilates experience.